Brené Brown Quotes

Brené Brown — Courage starts with showing up and letting ourselves be seen.

Brené Brown Quotes to Encourage Courage and Connection

Brené Brown, a research professor and bestselling author, has spent decades studying courage, vulnerability, and the power of human connection. Her words cut through pretence and perfectionism, reminding us that real strength lies in showing up as we are. With honesty, empathy, and wit, Brené invites us to embrace imperfection, live bravely, and build relationships grounded in authenticity and compassion.

10 Quotes on Courage, Vulnerability, and Worthiness

1. “Courage starts with showing up and letting ourselves be seen.”
   True bravery means allowing others to see the real you.

2. “Vulnerability is not winning or losing; it’s having the courage to show up when you can’t control the outcome.”
   Openness isn’t weakness—it’s the heart of courage.

3. “Talk to yourself like someone you love.”
   Self-compassion is the foundation of confidence and growth.

4. “Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
   Acceptance of our truth leads to healing and freedom.

5. “What we know matters, but who we are matters more.”
   Knowledge is valuable, but authenticity holds greater power.

6. “Vulnerability sounds like truth and feels like courage.”
   Speaking openly connects us to others and strengthens resilience.

7. “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
   Flaws make us human and deepen our shared experience.

8. “Daring greatly means the courage to be vulnerable.”
   Growth comes from stepping into discomfort and uncertainty.

9. “You can choose courage or you can choose comfort, but you cannot have both.”
   Real progress requires stepping beyond what feels safe.

10. “Belonging starts with self-acceptance.”
    When we embrace who we are, we find genuine connection with others.

Brené Brown’s insights remind us that courage and vulnerability are inseparable. Her work teaches that embracing imperfection allows us to live more fully, love more deeply, and lead with authenticity. The more we own our stories, the more powerful and connected we become.