Handle Stress
Bin Day Blues - Rick Lockwood | June 2025
Feel like you're one minor inconvenience away from a full-blown meltdown?
You're not broken—you’re just overloaded. Whether it’s emails, errands, or everyone needing something right now, stress has a way of creeping up and stealing your focus, your patience, and your peace. This video is your 4-minute stress reset—no fluff, no jargon, no Himalayan retreats required. Just five simple, real-world tips to help you calm the chaos and take back control of your day.
From clearing calendar clutter to ditching the doomscroll before bed, you’ll get grounded, practical advice that works in real life (even if that life includes loud kids, bad Wi-Fi, or a boss who thinks “urgent” means “yesterday”). If you're tired of feeling wired and worn out, hit play—breathe deep, reset, and let’s bring it down a notch.
Why You Need This Video!
Because you’re maxed out—and no, deep breathing alone isn’t cutting it anymore. This video gives you realistic, no-BS tools to bring your stress levels down fast, without needing to overhaul your life or pretend everything’s fine. If you’re snapping at emails, avoiding your calendar, or just one loud noise away from losing it, this is your moment to pause, reset, and take back a little control. These five quick strategies are easy to use, actually effective, and designed for people with real lives, not perfect ones. If you’re ready to feel human again, start here.
What You’ll Learn:
How to recognise when you’re hitting burnout
Why gentle movement is better than forcing a workout
The real cost of doomscrolling (especially at night)
How to clear space in your calendar without guilt
Why your breathing—and your circle—matter more than you think
By the end of this video, you’ll have five simple, effective ways to lower your stress, without needing a retreat, a mood journal, or a full life detox. You’ll know how to spot when you’re reaching your limit, what small shifts make the biggest impact, and how to reclaim calm even when life is loud. Whether you’re running on fumes or just feeling frazzled, you’ll walk away with tools you can use today to reset, refocus, and breathe a little easier.
Video credit Bin Day Blues