Rewire Your Mindset
Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life! by Brian Keane is a compelling guide to personal transformation, blending neuroscience, psychology, and practical wisdom to help readers take charge of their mental, emotional, and physical lives. Published in 2019, this follow-up to Keane’s bestselling The Fitness Mindset draws on his journey from a London primary school teacher to a leading online fitness coach and motivational speaker. His experiences, including running six marathons in the Sahara Desert and 230km through the Arctic Circle, underscore his credibility in tackling mindset challenges.
Keane’s core message is that the mindset is not fixed but malleable, capable of being rewired through intentional strategies. The book introduces actionable frameworks like the "Four Quadrants," which prompt readers to evaluate neglected areas of their lives, and emphasises reframing failure as feedback to foster resilience. Keane simplifies complex concepts like self-talk, goal setting, and emotional resilience, making them accessible and relatable. His approach is grounded in real-world application, urging readers to take 100% responsibility for their thoughts and actions to overcome self-sabotage, fear, and self-doubt.
Readers praise the book for its clarity, relatability, and motivational tone, often highlighting Keane’s authenticity and passion. Reviews describe it as a concise, engaging read packed with "nuggets of gold" that inspire action, with quotes like “Don’t let your dreams die at the grave” resonating deeply. The audiobook, narrated by Keane, enhances its impact with his enthusiastic delivery. While some may find the content familiar within the self-help genre, Keane’s lived wisdom and practical tools make it stand out. Rewire Your Mindset
5 Key Takeaways
Mindset is Malleable:
Keane emphasises that your mindset isn’t fixed; it can be rewired through conscious effort. By understanding how thoughts shape actions, you can adopt strategies like positive self-talk and visualisation to shift limiting beliefs and create a growth-oriented mindset.
Take 100% Responsibility:
A central theme is owning your thoughts, actions, and outcomes. Keane encourages readers to stop blaming external circumstances and take full accountability for their choices, empowering them to break cycles of self-sabotage and drive meaningful change.
Reframe Failure as Feedback:
Keane reframes setbacks as opportunities for growth. Instead of fearing failure, view it as a learning tool. This shift builds resilience, helping you persist through challenges like fitness goals, career shifts, or personal struggles.
Use the Four Quadrants Framework:
Keane introduces a practical tool, the "Four Quadrants," to assess neglected areas of life (e.g., health, relationships, career, personal growth). By identifying imbalances, you can set targeted goals and prioritise what matters most.
Action Trumps Motivation:
Keane stresses that waiting for motivation is a trap. Consistent small actions, driven by discipline, lead to lasting change. He provides actionable steps, like setting clear goals and breaking them into manageable tasks, to build momentum and achieve results.