Atomic Habits

Bin Day Blues - Rick Lockwood | January 2026

Atomic Habits: Small Changes That Actually Stick

Ever start a new habit full of good intentions, only to watch it quietly fall apart a few weeks later? Most of us don’t fail because we’re lazy — we fail because we aim too big, expect instant change, and burn ourselves out. This video helps you rethink habits as small, manageable actions that work with real life instead of against it.

Why You Need This Video!

Right now, a lot of people feel stuck between wanting change and feeling exhausted by the effort it seems to require. Big goals sound inspiring, but they often collapse under pressure, busy schedules, and low-energy days. This video isn’t about forcing motivation or pretending discipline is easy — it’s about learning to work with your routines, environment, and emotions in a way that makes progress feel sustainable and calm.

What You’ll Learn:

• Break habits into tiny actions so progress feels achievable instead of overwhelming.

• Stack behaviours strategically to make consistency easier and more automatic.

• Shape your environment intentionally so good habits need less willpower.

• Link actions to rewards clearly so habits feel satisfying, not like punishment.

• Review progress regularly so improvement stays flexible and realistic.

By the end of this video, you’ll learn how to improve without overhauling your life, how to keep going when motivation dips, and how to build habits that survive busy weeks, low energy, and competing priorities. It’s steady progress — without the guilt spiral.

Video credit Bin Day Blues