Distractions

Bin Day Blues - Rick Lockwood | October 2025

Distractions – Stop Getting Side-tracked

Staying focused these days feels like trying to juggle jelly — slippery, messy, and slightly pointless. Between phones, noise, and our own wandering minds, distraction is everywhere. This video breaks down five simple, no-nonsense ways to get your focus back.

Why You Need This Video!

Distraction quietly steals your energy, focus, and time. This video shows practical, everyday steps to regain control — no extreme discipline required.

What You’ll Learn:

• How to cut through mental clutter and focus on one thing that actually matters.

• Why your phone is the biggest productivity assassin — and how to disarm it.

• How small, quick wins build long-term concentration.

• The importance of your environment in shaping focus and success.

• How rest, not more coffee, is the real secret weapon against distraction.

By the end of this video, distractions become manageable rather than overwhelming. You’ll regain clarity, confidence, and calm — and finally finish what you start.

Video credit Bin Day Blues