The Comparison Curse

Bin Day Blues - Rick Lockwood | October 2025

Stop Comparing, Start Living

Feeling like you’re always “behind” or not enough? You’re not imagining it—comparison is a constant drain. From social feeds to casual neighbourly flexes, it steals your focus, energy, and peace of mind. This isn’t about pretending everything’s perfect; it’s about cutting through the noise and finally permitting yourself to live your own life.

Why You Need This Video!

If scrolling, scrolling, scrolling leaves you stressed, distracted, or secretly frustrated, this video is your reality check. No fluff, no gimmicks—just clear, practical ways to stop comparing yourself to everyone else and start building a life that actually feels satisfying. You’ll get tools to reclaim your time, your confidence, and your mental space.

What You’ll Learn:

• How to identify what triggers your comparisons

• Practical ways to focus on gratitude for what you already have

• Why dialling back social media can improve your mindset

• How to define goals that are genuinely yours

• Lessons from people who are content in their own skin

• Simple strategies to stop chasing others and start living for yourself

By the end of this video, you won’t just feel lighter—you’ll have a clear, practical roadmap for living your own life, free from envy and distraction. Confidence, focus, and real satisfaction aren’t fantasies—they’re just a shift in attention away from everyone else and toward what truly matters: you.

Video credit Bin Day Blues