The Domino Effect

Bin Day Blues - Rick Lockwood | January 2026

The Domino Effect: How Small Wins Snowball

Ever notice how one good decision makes the next one feel slightly easier — and one bad one does the opposite? Most people assume progress needs a big burst of motivation, then feel deflated when it fizzles out. This video shows how real change actually works: small wins stacking quietly until momentum takes over.

Why You Need This Video!

If you’re tired of starting strong and burning out fast, this topic matters more than ever. Many of us push too hard, too soon, then blame ourselves when we can’t keep it up. This video isn’t about ignoring effort or pretending discipline is optional — it’s about learning how to work with your energy, confidence, and habits so progress feels sustainable instead of exhausting.

What You’ll Learn:

• Start small on purpose to create momentum without overwhelm.

• Repeat simple actions consistently for steady progress that actually sticks.

• Build confidence through action instead of waiting to feel ready.

• Improve everyday decisions by reducing quiet self-sabotage.

• Practise patience deliberately so progress has time to compound.

By the end of this video, you’ll learn how to build momentum without draining your motivation, how to let progress fuel itself, and how to make better choices simply because you’re already moving in the right direction. It’s sustainable self-improvement — no burnout required.

Video credit Bin Day Blues